How Alcohol Affects Your Body

How alcohol affects your appearance

Rosacea is characterized by redness on the face, and sometimes the ears, back, and chest. There are many other areas of appearance outside of the skin and face that can be affected by alcohol abuse. Alcohol dilates blood vessels, leading to enlarged visible capillaries known as spider veins. Studies report a high prevalence of spider veins in alcoholics, reaching 46.7% in one study. Liver disease isn’t reversible, but you can treat some of the skin conditions it causes to help make  symptoms less noticeable.

How alcohol affects your appearance

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Excessive drinking can lead to a decrease in the amount of iron-rich foods a person consumes. Drinking too much alcohol can contribute to deficiencies or malabsorption of key nutrients. In particular, there’s evidence that not getting enough zinc, copper, or protein may lead to hair shedding. The morning after a night of over-imbibing can cause some temporary effects on your brain. Things like trouble concentration, slow reflexes and sensitivity to bright lights and loud sounds are standard signs of a hangover, and evidence of alcohol’s effects on your brain. Your liver detoxifies and removes alcohol from your blood through a process known as oxidation.

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One study found that women who consumed eight or more drinks a week perceived themselves as looking older than those who didn’t drink (8). On average, a 12-ounce beer has about 150 calories, and 5 ounces of wine has about 120 calories (4). You can use online calculators to determine how many calories you consume from alcohol. Drinking alcohol certainly isn’t the best for your skin, but you can do it in a way that’s minimally problematic. Remember to look for nutrient-rich drinks when you can, hydrate throughout the night, drink in moderation, and ease hangover anxiety when possible. Opt for the healthier alcohols out there—here’s a list of the eight best to look for.

Bloodshot eyes

  • 25.8% of people classified their recent consumption habits as binge drinking (excessive drinking in a defined amount of time).
  • You might not link a cold to a night of drinking, but there might be a connection.
  • Over time, the toll of alcoholism can leave you feeling and looking different from the person you want to be.
  • The American Public Health Association says binge drinking is more common among men, 18-to-34-year-olds, and people with household incomes of $75,000 or more.

It used to be thought that moderate alcohol consumption confers health benefits, but experts now recognize that regularly imbibing can have a variety of harmful health consequences. “It can exacerbate depression, increase blood pressure, and lead to cardiac arrhythmias,” Koob says. Therefore, a common cause of rhinophyma is having long-term rosacea. For people who develop rhinophyma, their face skin thickens, especially around the nose. Wine—specifically red wine—contains high levels of antioxidants.

It could be that it messes with the part of your brain that processes sound. Or it might damage the nerves and tiny hairs in your inner ear that help you hear. However it happens, drinking means you need a sound to be louder so you can hear it. Drinking heavily for a long time has been linked to hearing loss.

How alcohol affects your appearance

According to a 2020 study, applying topical brimonidine to the skin before drinking alcohol may be effective in reducing the appearance of flushing. Brimonidine is prescription-only, and doctors sometimes prescribe it to people with rosacea. According to, drinking large amounts of alcohol can increase a person’s risk of developing psoriasis.

How alcohol affects your appearance

Alcohol and skin conditions

Alcohol use can increase the risk of cardiovascular problems, cognitive decline, liver disease, mental health conditions, and more. As with water retention in the face and body due to the dehydrating effects of alcohol, the feet can also become swollen and discolored due to excessive alcohol abuse. Recurrent swelling may suggest an underlying issue with the kidneys, liver, or heart and should be seen by a doctor if continuing for more than two days in a row. Two studies have shown that alcohol consumption can result in weight gain, but not exactly for everyone. Those who choose to have a relaxing alcoholic beverage every once in a while aren’t linked to obesity. According to a study at the University of Navarra, Spain, it is definitely possible for heavier drinkers to be the ones to gain weight directly related to their drinking habits.

How to reduce the effects of alcohol on your appearance

Another study at the Children’s Hospital of Eastern Ontario Research Institute says the same. Just one or two alcoholic drinks can impair your balance, coordination, does alcohol make you look older impulse control, memory, and decision-making. Too much alcohol can also shut down parts of your brain that are essential for keeping you alive.

How alcohol affects your appearance

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